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stop dieting, start burning! - home is
burn 1000 calories each day using the heart rate watch "trick."
question:how many calories have you burned today?
300? 500? 1000? 2000 calories?
most people have no idea.
one of the easiest ways to know is by using a heart rate watch or monitor. (it's a great motivator too.)
i'm sure you've heard of the phrase "calories in, calories out," right?
but most people on a diet tend to "count calories" only when it comes to their food intake...
... Yet they're clueless as to how many calories they are b-u-r-n-i-n-g.
you can diet, spend hours exercising, walking, working out in a gym, etc, and still not get the results you were hoping for.
and that's exactly what happened to me for several months when i decided to 'get back in shape.'
and it was all so frustrating, confusing, and time-consuming!
my name is jim iannelli and at 52 years of age, i suddenly
found myself struggling to lose my "beer belly."
it was as if my metabolism came to a screeching halt,
seemingly overnight.
i'm just an ordinary guy... I don't workout for a living (i do seo
for local companies) i'm not a personal trainer, nutritionist,
fitness guru, or affiliated with the weight-loss industry in any way.
in fact, i'd never had a 'weight-problem' in my entire life... Until
just a couple years ago. It completely caught me off-guard and
i wasn't sure exactly what to do about it.
one thin.........read more detail
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