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prepare your body & spirit for service in only 30 minutes a day sharing the gospel as a full-time missionary is a gift and a blessing. This blessing can quickly become a burden if the missionary is not able to manage the physical and spiritual stresses that accompany the rigorous schedule and irregular living conditions common to mission life. The spirit of a missionary may be willing but if the flesh is weak then that missionary may not reach his or her full potential
to help make the mission experience a blessing and not a burden, health and human performance expert, calvin buhler, has combined cutting-edge research with first-hand experience to create a unique and powerful book based on eternal principles that provide practical solutions with the most comprehensive and effective resources to prepare the body and spirit of any current or future missionary.
the best-selling book, missionary fitness: prepare your body and spirit for service is divided into three sections: preparing for missionary fitness , committing to missionary fitness and enduring to the end . Each section includes four chapters that address the physical and spiritual needs of full-time missionaries.
in an easy-to-understand format, missionaries will people who journal are twice as likely to succeed with their goals, that s why i ve included an easy-to-use journal to track workouts, nutrition, sleep and more. This 6-week journal can be used over and over again and is simple and c...read more detail
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