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- michelle moss, author of pregnancy without pounds & mommy without pounds michelle moss , mother of two, post-pregnancy fitness and nutrition expert , author of "mommy without pounds" & " pregnancy without pounds "
• how long will it take me to lose my baby weight ? • when is it safe to start working out again ? • when can i start training my abs ? • how can i get rid of my flabby belly ? • will i ever have a flat stomach again ? • will my rib cage and uterus ever go back to normal size, my waist is huge ? • how long will it take for me to fit into my pre-pregnancy jeans ? • can i lose weight while breastfeeding ? • how many calories do i need to eat each day ? and much, much more...
by now i'm sure you've heard enough unhappy moms complaining about not being able to lose their baby weight. Whether you're at the grocery store, the coffee shop, the park or a girl's night out you’ll hear frustrated women complaining about those pregnancy pounds they just can’t lose. And more often than not, it's those last 10 to 20 pounds that are the real problem . In fact, most women spend the rest of their lives battling to get their pre-pregnancy body back . Many of them turn to restrictive diets and brutal exercise routines with tons of cardio (all the weight-loss "tricks") to get rid of those unwanted pregnancy pounds. Don’t get stuck in this trap you absolutely can look fan...read more detail
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