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attention ladies. Want to have toned arms? a flat belly? a sexy to die for butt? strong and beautiful legs? you will after doing the kettlebell kickboxing scorchers series. Guaranteed.
kettlebell kickboxing is a one-of-a-kind female only program that has invented a unique way of training that will scorch away all that stubborn fat and give you the body you've always dreamed of.
the workout combines all of the popular forms of training (strength, cardio, resistance, plyometrics & more) through a combination of kettlebell workouts and martial arts motions.
with this unique approach to fitness you will feel and see the effects of kettelbell kickboxing in as little as 3 weeks
in a 2010 ace study, it was noted during a 20 minute kettlebell workout the average calorie burn was 272 calories. With kettlebell kickboxing's approach to the workout, the effects are doubled
this makes kettlebell kickboxing the only workout of it's kind to achieve such results. Click here for more information about the method and the study .
kettlebell kickboxing only requires you workout 3 days a week. All you need to do the workouts is a kettlebell (5, 8, 10, 12, or 20 lbs) and 30 minutes of your time.
have knee/join/flexibility problems? this program features beginner and joint/knee modifications to keep you safe.
don't have a kettlebell? just use a regular dumbbell. This program features modifications for dumbbell users.
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