Female bodybuilding diet to build muscle and burn fat!
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i am my own success story i have spent years in the iron game, tearing it apart piece by piece to create the ultimate all-natural women's muscle-building program without adding excess body fat.
i have used each and every method i mention in "iron dolls" and have proven it to work. Users of "iron dolls" report insane muscle gain and freaky fat reduction in record time
sure, no doubt you've heard these claims before one too many times, right? but keep reading, because every single claim i make is backed by rock-solid proof...
from the desk of: karen sessions, nsca-cpt author of: "iron dolls - female bodybuilding secrets"
look, i've been where you are... I have been stuck with my dieting and training and became completely frustrated from not getting any results, despite all the hard work i put in.
you see... I started bodybuilding in 1988 putting in hours of weight training in the gym and closely watching my diet, only to be left at square one month after month. I even read all the popular bodybuilding magazines including flex, musclemag, ironman, muscle & fitness in hopes to unlocking the key to building strong and sexy muscle that i so desperately wanted.
after years of study, research, trial and error, working with top-level amateurs and ifbb pros i was able to break the natural bodybuilding code to build beautiful feminine muscle, and shed body fat... And the changes that came after my shocking disco...read more detail
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