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by adam steer ncsa-cpt, nccp 3, akc coach biosignature certified, mat lower body specialist there s a familiar weight loss trap that s setting us up to fail. If you ve ever been fooled by it, you re not alone. I ve been caught up in the same excitement many times. And it starts out great…
we get all fired up to get in shape. It s usually sparked by an inspiring character in an action movie, or a friend s fitness success story.
just this summer, the avengers black widow inspired countless women to eat right and exercise hard, thanks to her tight stomach and tempting curves.
and when daniel craig pulled himself out of the water in skyfall to sit shirtless at the edge of the pool, he spiked browser searches from guys looking for that incredible 007 physique.
i mean, jeez, what guy wouldn t want to be bond…? i know i would. Unfortunately, these guys don t stand a chance of sculpting a bond-style body. And those gals will probably never get natasha romanoff s super-heroic physique either.
because conventional wisdom about fat loss is broken . And i ll tell you on this page why most people are wasting 67% or more of their fat burning potential every time they work out.
take the world s most popular weight loss exercise as an example. Every year, 36 million people start jogging because they think it ll get them the lean action hero physique that inspired them. But check this out…
in 2006, researchers from berkley ...read more detail
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