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eating healthy can do more than just trim up your waistline it can actually turn back the clock. Scientists are beginning to discover a multitude of healthful, natural foods that can tone your skin, smooth away wrinkles, and leave you looking and feeling years younger. Now that s my kind of science to make life ...
abdominal fat: how dangerous is it? a protruding belly is not attractive. This is how we ve been programmed to view belly fat, and this is exactly how we see it an unwanted blemish of one s appearance. For a moment though, let s move past the cosmetic considerations and see the truth that really matters, i.e., ...
cardiovascular disease is no longer the silent killer as it has claimed more lives than any other cause of death since 1900. More people die from cardiovascular disease every year than from a combination of accidents, respiratory diseases, diabetes, and cancer. A quarter of these deaths are men from 35 to 65 years of age. ...
in general, the best foods you can eat for benefits not only to your heart, but your whole body are those that are closest to their natural state. Whole foods, like fresh produce that help protect our fragile blood vessels by eliminating free radicals in the blood, should be included in every healthy diet.
making the most of ginger one spice that often gets overlooked for spices such as garlic and onion powder is ginger. Ginger is a very pungent spice and offers a spicy taste that will liven up any dish qu...read more detail
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