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the lift like a girl guide is nia s opus, and something i feel is going to open the floodgates for a lot of women with regards to learning how to train and eat the right way. Not to mention set them up for a world of confidence moving forward . -tony gentilcore
chances are you've tried several popular workout programs and diets that promised to make all of your dreams come true. They promised that you'd finally lose the fat and build the body you really want.
and, chances are, it didn't work. But it's not your fault. Most popular diets and workout programs are too strict and take up way too much time. As a result, there's no way you can follow such a program long-term.
those programs aren't realistic, and that's why you don't achieve or sustain the results you were promised.
that's why it's time to follow the approach real women take to build the body they really want. And do so without depriving yourself or spending your life at a gym.
if you lift like a girl, you'll achieve all of that and much more. A lift like a girl subscriber, amanda, emailed me in total frustration stating, i've tried a couple popular workout programs and diets, and even though i'm super motivated in the beginning, i just can't stick with the grueling workouts and crazy restrictive diets. It's just too stressful and complicated. What can i do to finally get the results i want, and maintain them long-term?
unfortunately, amanda's story is not unique. I he...read more detail
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