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lose weight in just 15 minutes a day 5 things you know about fat loss (...or do you?) myth no.1 long (and boring) cardio is the best way to burn fat you've heard this so many times before that running or spin classes are the best way to burn fat; but anyone who actually knows what they're talking about can tell you that long cardio sessions increase cortisol levels (a hormone) and your body starts to burn muscle rather than fat (it'll actually start holding on to fat at this point ).
interval training and weight training are actually the best ways to increase your metabolism and burn more calories.
myth no.2 exercising in the morning before breakfast burns more calories rubbish in the morning your body is craving nutrition after a long night of fasting ( break the fast ). Exercising when your body is depleted of nutrients and probably dehydrated is dangerous for one, but also how hard will you/your muscles be able to work without fuel?
exercising in the morning is a good idea purely because you won't have all day to think of reasons (excuses) not to do your workout. But it should never be on an empty stomach.
there is actually no evidence to prove that exercising in the morning burns more calories, and with health in mind, don't do it on an empty stomach
myth no.3 following a programme that works the area's you want to lose fat from will actually work this is a huge one that many people just can't seem to get their heads around...read more detail
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