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you’ve trained hard all off season.now that the competitive season has begun, how do you maintain your hard earned results? what good is it for an athlete to be their strongest, quickest, and most powerful at the beginning of season, only to see those gains slowly deteriorate as the season progresses?
are you interested in: * how to maintain or even increase strength during season * how to decrease risk of injury * how to preserve gains in speed and power * perform at optimal levels all season long
the in-season trainingmaual is the first manual dedicated to the often overlooked topic of training during the competitive season. Written by jason shea m.s., the owner of apecs corp., picp level iv international strength coach, college professor, massachusetts municipal police statewide health and wellness coordinator, the in-season training manual is a 256 page comprehensive guide to in-season training. 7 years in the making and backed by scientific literature, the in-season training manual takes the guesswork out of in-season training.
see what just some our customers had to say: as an thlete, maintaining strength gains made during the offseason is a must. I found that many training programs that i recieved from coaches were causing me to lose strength and muscle mass during the season. This manual provides athletes with sport specific workout programs, nutritional tips, game-day prep tips, and so much more. Athletes should read this manual so they can...read more detail
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