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a reformed kettlebell skeptic' outlaw kettlebell coach troy m anderson having been raised on farm and fed a diet of hard work and getting the job done which are still his key tenets of success.
so it only makes no-nonsense, high accessibility unconventional training tools and methods such as kettlebells, sandbags, and suspension are his chosen weapons to get clients leaner, athletes faster, and soldiers more resilient, or in other words: to achieve optimum results with minimum waste.
other stuff you should know about troy: other training programs created by troy: i stopped running due to injuries in the knee area. I kept on eating like i was running however. Well the pounds packed on. I went from 155 pounds to 209 pounds.
i found meltdown and joined immediately and purchased the program. Although i had dvds on using the kettlebell i wanted a program that was specific to weight loss and an ongoing program. Alpha kettlebell was it.
i started using alpha kettlebell and joined the transformation contest and began to loose weight and feeling even better.
i learned from him that i was performing some of the drills incorrectly at first. I was set straight and on my way to further kettlebell drills and more weight loss.
former marathon runner get his lean body loses 21lbs and 7 1/2 from waist in just 8 weeks first and forem...read more detail
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